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"Where workouts were once repetitions of sets and reps with all the new wrinkles thrown in, they become mindful exercises bringing increasing levels of awareness to each trainee's patterns of use, always focusing on the freedom of the head and neck, and lengthening of the spine. This gives them wonderful balance in their everyday life as well. My clients strength, flexibility, and ease of use have increased beyond what I and they could ever have imagined thanks to Beret's patient and insightful work with me."
"Studying the Alexander technique has profoundly changed me in every way. As an artist and performer it has given me a physical awareness and facility that was previously not attainable but the work is much deeper than that. It has also given me an internal emotional and psychological stability that has allowed me to face challenges, be more myself and to truly integrate all the parts of my life."
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